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more than 60% of mothers go into labour within 24 hours of their water breaking, and about 90% follow within 48 hours Find out more

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Create a Balanced Life

I am happy with my body and treat it with respect

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I have appropriate time each week for myself

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I have enough confidence to do what I want in life

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I have special interests that I follow that make me feel happy and alive

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I regularly meet or speak to the people who are important to me

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I feel loved and appreciated by my family

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My partner and I regularly spend quality time together

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I spend quality time with my child(ren)

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I am passionate about what I do

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I feel appreciated in my daily work

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I have medium- and long-term goals for myself

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I continue to learn new things

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